You Should Stop Eating These Breakfast Foods If You’re Over 60 Years Old

Fruit juice provides vitamins and tastes refreshing, which helps it maintain a healthy image. A large morning glass, however, may contain the natural sugar from several pieces of fruit without the fiber that normally slows digestion.

Drinking a big serving can raise blood sugar quickly and add calories without creating much fullness. After 50, choose whole fruit more often and keep juice portions small. Water, unsweetened tea, or sparkling water with fresh citrus are better everyday drinks.