You Should Stop Eating These Breakfast Foods If You’re Over 60 Years Old

A warm croissant with butter and jam feels simple and elegant. Yet a croissant is already made with generous layers of butter, so adding another spread of butter creates an especially rich breakfast before the sugary jam is included.

This combination is high in refined flour, saturated fat, and added sugar while offering little fiber or protein. Choose whole-grain toast with a thin layer of nut butter and fresh fruit. When enjoying a croissant, skip the extra butter and use only a small amount of jam.